Sera Caldwell
Certified Core Rehab Specialist  |  Personal Trainer  |  Owner

Her Story:

Sera Caldwell is a mom of three who became passionate about personal training and women’s health after having her kids. Throughout pregnancies and her postpartum journeys, she encountered obstacles that her doctors or other healthcare providers did not prepare her for.

After embarking on a long journey of navigating pelvic organ prolapse, diastasis recti, and other issues common to pregnancy and postpartum, Sera became passionate about becoming a resource for other women looking to thrive and stay active through these transitions. 

Her Certifications:

Sera is an ACE Certified Personal Trainer who has worked with women in Flower Mound, Texas. She is certified as a Pregnancy & Postpartum Core Rehabilitation Specialist as well as a Pregnancy and Postpartum Athleticism Coach.

She has experience training clients one, teaching group fitness classes, as well as conducting virtual training and programming. She is also certified in one on one Assisted Stretching and helps her clients to improve their mobility.

Her Network:

Sera works in tandem with Pelvic Floor Physical Therapists with clients to coordinate care and ensure that they are progressing towards their fitness and rehabilitation goals.

Sera has been my go-to trainer for years. She is constantly learning and striving to be the best for her clients. She is kind, passionate about women and fitness, and is so fun to be around. I trust her fully and refer my patients to her so they can work on fitness, knowing their coach is knowledgeable about their needs! - Brooke Miller | Pelvic Floor Physical Therapist

Her Mission:

After working with women of all ages, she noticed that the majority of her clients are perimenopausal and menopausal women. These women encounter many of the same pelvic floor issues that are common in pregnancy and postpartum. 

Hearing the stories of her clients, Sera was reminded of her own pregnancy and postpartum journey and how unprepared her body was for those life-changing events.

Recognizing how unprepared some women are for the transition into menopause, she has set out to create a program to help all women develop the strength needed to stay active during all phases of life including pregnancy, postpartum, middle age, perimenopause, menopause and beyond. Menopause will occur for all women, however; there are very effective exercises that can be employed to help every women build strength and confidence to thrive throughout all chapters of their lives.