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Simplify your Fitness

Let our mobile app do all the heavy lifting (well maybe not all of it 😉 ) so you reach your fitness goals like never before. 

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Our 12-Week Training Program Includes:

36

Weight-Training & Cardio Workouts

100+

Instructional Coaching Videos

In-App

Goal Setting & Health Tracking

Plus

Private Coaching Opportunities

Lets Do This!

Simplify Your Fitness

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What You Get

  • 3 days a week for 12 weeks, resistance training workouts with video tutorials for each exercise
  • Guidance for cardio as supplemental workouts
  • Mobility work built to help improve hip range of motion and pelvic floor function
  • Program progressions scheduled in, so that you can ensure you're getting stronger and continuing to be challenged
  • Helpful lifestyle tips
  • All under the guidance of a certified personal trainer
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Program Details

This Strength Training and Fitness Essentials program is all about establishing a sustainable fitness routine and building a solid foundation. By the end of this 12-week program you will have built a robust weight lifting foundation and feel comfortable supplementing your strength training with cardio of your choice.

One of the big benefits of this program is that it's adaptable to your schedule, allowing customization based on the number of hours you can dedicate to working out each week. This is a great place to start if you're fairly new to lifting weights and want to take out all the guesswork.

Is This Program Right For Me?

This program is designed for women looking to establish a strong foundation in their fitness journey. It emphasizes the importance of nutrition, exercise, and self-care for achieving fitness goals and a healthy lifestyle. This program offers a structured approach to implementing the Girls Gone Strong Formula, covering various elements such as resistance training, cardio, restorative activities, nutrition, sleep, and stress management.

This program is divided into manageable steps and provides guidance on goal setting, training schedules, warm-up, and recovery. It also addresses common challenges faced by beginners, such as overwhelm, attempting drastic changes, unrealistic exercise programs, vague goals, and mismatched expectations. It encourages beginners to embrace their learning process and provides a more flexible and sustainable approach to fitness.