Program Details
This Strength Training and Fitness Essentials program is all about establishing a sustainable fitness routine and building a solid foundation. By the end of this 12-week program you will have built a robust weight lifting foundation and feel comfortable supplementing your strength training with cardio of your choice.
One of the big benefits of this program is that it's adaptable to your schedule, allowing customization based on the number of hours you can dedicate to working out each week. This is a great place to start if you're fairly new to lifting weights and want to take out all the guesswork.
Is This Program Right For Me?
This program is designed for women looking to establish a strong foundation in their fitness journey. It emphasizes the importance of nutrition, exercise, and self-care for achieving fitness goals and a healthy lifestyle. This program offers a structured approach to implementing the Girls Gone Strong Formula, covering various elements such as resistance training, cardio, restorative activities, nutrition, sleep, and stress management.
This program is divided into manageable steps and provides guidance on goal setting, training schedules, warm-up, and recovery. It also addresses common challenges faced by beginners, such as overwhelm, attempting drastic changes, unrealistic exercise programs, vague goals, and mismatched expectations. It encourages beginners to embrace their learning process and provides a more flexible and sustainable approach to fitness.
